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honey garlic chicken meal prep with broccoli and brown rice.

5-Ingredient Honey Garlic Chicken & Broccoli Meal Prep

Healthy eating doesn't have to be complicated. These 5-Ingredient Honey Garlic Chicken & Broccoli Meal Prep Bowls are packed with lean protein, fresh vegetables, and delicious sweet-savory flavor. Ready in just 30 minutes, they're perfect for busy weekdays and make lunch something to look forward to.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese, Japanese
Calories: 425
Ingredients Equipment Method Notes

Ingredients
  

  • 1½ lbs boneless skinless chicken breast, diced
  • 4 cups broccoli florets
  • 2 cups cooked brown rice
  • 3 tablespoons honey garlic sauce
  • 2 tablespoons olive oil

Equipment

  • Large non-stick skillet or sauté pan T-Fal Signature NonStick
  • Medium saucepan (for cooking the brown rice, if not using pre-cooked)
  • Wooden spoon or silicone spatula
  • Sharp chef's knife
  • Cutting board
  • Measuring cups and measuring spoons
  • 4 Containers Meal Prep Containers with snap

Method
 

  1. Cook the brown rice according to package directions.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add diced chicken and cook for 6–8 minutes until golden and fully cooked.
  4. Stir in the broccoli and cook for another 5–6 minutes until crisp-tender.
  5. Pour in the honey garlic sauce and toss until everything is evenly coated.
  6. Divide the rice evenly among four meal prep containers and top with the chicken and broccoli mixture.

Notes

Helpful Tips
  • Don't overcook the broccoli—it should stay bright green with a slight crunch.
  • Add red pepper flakes if you like a little heat.
  • Garnish with sesame seeds or sliced green onions (optional).
 
Storage
Store in airtight meal prep containers in the refrigerator for up to 4 days. Reheat in the microwave for 2–3 minutes before serving.
 
Nutrition Estimate (Per Serving)
Calories: 425
Protein: 35g
Carbohydrates: 34g
Fat: 14g
Fiber: 5g